In Sanskrit, Ayurveda means, "Knowledge of Life." This is one of the world's oldest, holistic healing systems. It was developed more than 5000 years ago in India. Ayurveda is often referred to as the "Mother of all Healing," as the mind & body are all interconnected.
Ayurveda is a system of holistic healing unlike any other. Ayurvedic medicine teaches us to see the world as it relates to the Doshas. The Doshas are: Pitta, Vata & Kapha. Everyone is born with a mixture of all three Doshas. Determining your primary Dosha is the first step to finding balance within. Trained & certified Ayurveda Specialists can determine your individual constitution & elements.
What are Elements?
Ayurveda recognizes that there are five elements to nature: Earth, Water, Fire, Air & Ether. Every living substance contains all five elements; However, usually one or two elements are more dominant.
Understanding your Constitution:
Your Ayurvedic body type or Prakruti is within you from the day of conception & remains constant throughout your lifetime. It is your equilibrium & map to becoming healthy from the inside out.
What are the Constitutions?
•Vata (Air + Ether)
•Pitta (Fire + Water)
•Kapha (Earth + Water)
What can Ayurveda do for me?
Ayurveda offer a clear path to your overall health & vitality. During consultations you'll learn about; Dinacharya (Daily rituals), Panchakarma (Detoxification), meditation, herbal remedies & Ayurvedic treatments that will benefit your wellbeing.
Knowing your doshic constitution provides you with an understanding of your basic physical and psychological nature, and helps you tailor a personal diet and lifestyle that maintains optimum health and peace of mind.
Download our Dosha questionnaire below to find out!
Please note that this questionnaire is a guideline & to accurately access your constitution in person consults are highly recommended.